Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Boiled Kidney Beans:
Crackers, crispbread, rye have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 27 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Boiled Kidney Beans:
Crackers, crispbread, rye have 1.9 times more Magnesium, 5.8 times more Manganese, 1.9 times more Phosphorus, 33.3 times more Selenium, 410 times more Sodium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Potassium and 11 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, crispbread, rye have 2.9 times more Energy, 2.6 times more Fat, 4.4 times more Omega 6, 3.6 times more Carbohydrate, 3.3 times more Sugars and 2.6 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Crackers, crispbread, rye as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.