Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seeds:
Cookies, vanilla sandwich with creme filling, reduced fat have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 53.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 26.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Sunflower Seeds:
Cookies, vanilla sandwich with creme filling, reduced fat have 39.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 23.4 times more Copper, 2.3 times more Iron, 27.1 times more Magnesium, 11 times more Phosphorus, 6.2 times more Potassium, 3 times more Selenium and 13.5 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 5 ounces:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.9 times more Carbohydrate and 14.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4.9 times more Fat, 1.4 times more Saturated Fat, 2.3 times more Omega 3, 21.1 times more Omega 6, 4.1 times more Fiber and 5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.