Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Tomatoes:
Cookies, sugar wafers with creme filling, regular have 6.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B9 and 4.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 3.8 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Tomatoes:
Cookies, sugar wafers with creme filling, regular have 2.7 times more Calcium, 13.8 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, more Selenium, 20.6 times more Sodium and 2.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Potassium and 56.9 times more Water than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Raw Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, sugar wafers with creme filling, regular have 27.9 times more Energy, 116.2 times more Fat, 425 times more Saturated Fat, 30.7 times more Omega 3, 31.9 times more Omega 6, 18.2 times more Carbohydrate, 16.3 times more Sugars, 1.3 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.