Lets compare vitamin content per 5 ounces of Cookies, sugar wafers with creme filling, regular vs Almonds:
Cookies, sugar wafers with creme filling, regular have 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 5.5 times more Vitamin B1, 9.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, sugar wafers with creme filling, regular vs Almonds:
Cookies, sugar wafers with creme filling, regular have 103 times more Sodium than Almonds.
While Almonds contain 10 times more Calcium, 15.6 times more Copper, 16.9 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 6.3 times more Potassium and 7.3 times more Zinc than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Almonds have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, sugar wafers with creme filling, regular have 3.1 times more Saturated Fat, 30.7 times more Omega 3, 3.3 times more Carbohydrate and 9.9 times more Sugars than Almonds.
While Almonds contain 2.1 times more Fat, 4.8 times more Omega 6, 7.8 times more Fiber and 5.5 times more Protein than Cookies, sugar wafers with creme filling, regular.
Both Cookies, sugar wafers with creme filling, regular and Almonds have similar amounts of Energy per 5 oz.
Both Cookies, sugar wafers with creme filling, regular as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.