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Comparing Nutrients in 5 ounces Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, vanilla sandwich with creme filling

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free
3%
48%
49%
Cookies, vanilla sandwich with creme filling
4%
37%
59%
5 oz ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, vanilla sandwich with creme filling
26%753kcal
Energy
23.6%685kcal
753 kcalvs685 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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41.7%40.5g
Fat
29.2%28.3g
40.5 gvs28.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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19%6.03g
Saturated Fat
13%4.22g
6.03 gvs4.22 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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66%1.05g
Omega 3
46%0.74g
1.05 gvs0.74 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.4%14g
Omega 6
58.5%9.94g
14 gvs9.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.2%94g
Carbohydrate
78.6%102g
94 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
77%55.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs55.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.3%20.3g
Fiber
5.6%2.13g
20.3 gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.04%5.06g
Protein
11.4%6.38g
5.06 gvs6.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, vanilla sandwich with creme filling
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
31%0.37mg
Thiamine
0.34 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg
Vitamin B2
26.5%0.34mg
Riboflavin
0.21 mgvs0.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.55mg
Vitamin B3
24%3.8mg
Niacin, nicotinic acid, niacinamide
2.55 mgvs3.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.78%0.14mg
Vitamin B5
11%0.56mg
Pantothenic acid
0.14 mgvs0.56 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg
Vitamin B6
1.96%0.026mg
Pyridoxine
0.013 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
17.7%71μg
Folates and Folic Acid
59.5 μgvs71 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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29%4.37mg
Vitamin E
15%2.27mg
Tocopherols and Tocotrienols
4.37 mgvs2.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.07%3.7μg
Vitamin K
5.9%7.1μg
Phytomenadione or phylloquinone
3.7 μgvs7.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, sugar wafer, with creme filling, sugar freevs Cookies, vanilla sandwich with creme filling
0%0mg
Calcium
3.83%38.3mg
0 mgvs38.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6%0.054mg
Copper
18%0.16mg
0.054 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
39%3.13mg
1.83 mgvs3.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg
Magnesium
4.72%20mg
9.92 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.7%0.36mg
Manganese
18%0.41mg
0.36 mgvs0.41 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%56.7mg
Phosphorus
15%106mg
56.7 mgvs106 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.38%80.8mg
Potassium
3.8%129mg
80.8 mgvs129 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.2%8.93μg
Selenium
7.73%4.25μg
8.93 μgvs4.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.7%101mg
Sodium
36.7%550mg
101 mgvs550 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.58%0.28mg
Zinc
5.15%0.57mg
0.28 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.027%0.99g
Water
0.084%3.1g
0.99 gvs3.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Cookies, vanilla sandwich with creme filling:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regularCookies, vanilla sandwich with creme fillingVS Cookies, sugar wafers with creme filling, regularCookies, sugar wafer, with creme filling, sugar freeVS Puff pastry, frozen, ready-to-bake, bakedCookies, vanilla sandwich with creme fillingVS Puff pastry, frozen, ready-to-bake, baked
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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