Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Baked Red Potatoes:
Cookies, sugar wafer, chocolate-covered have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B12, 27 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Baked Red Potatoes:
Cookies, sugar wafer, chocolate-covered have 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium and 44.3 times more Water than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, sugar wafer, chocolate-covered have 6 times more Energy, 183.9 times more Fat, 431 times more Saturated Fat, 19.3 times more Omega 3, 79.3 times more Omega 6, 3.4 times more Carbohydrate, 36.2 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Cookies, sugar wafer, chocolate-covered as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.