Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Roasted Sunflower Seeds:
Cookies, peanut butter sandwich, special dietary have 3.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 13.9 times more Vitamin B5, 10.3 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Roasted Sunflower Seeds:
Cookies, peanut butter sandwich, special dietary have 137.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 22.7 times more Selenium and 5.1 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, special dietary have 8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 5 oz.
Both Cookies, peanut butter sandwich, special dietary as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.