Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Tomatoes:
Cookies, peanut butter sandwich, regular have 8.8 times more Vitamin B1, 13.8 times more Vitamin B2, 6.3 times more Vitamin B3, 10.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 137 times more Vitamin C and 2 times more Vitamin K than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Tomatoes:
Cookies, peanut butter sandwich, regular have 5.3 times more Calcium, 4 times more Copper, 9.6 times more Iron, 4.5 times more Magnesium, 8 times more Manganese, 7.8 times more Phosphorus, more Selenium, 73.6 times more Sodium and 6.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 33.8 times more Water than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, regular have 26.6 times more Energy, 105.5 times more Fat, 178.4 times more Saturated Fat, 35.7 times more Omega 3, 46.1 times more Omega 6, 16.9 times more Carbohydrate, 13.5 times more Sugars, 1.6 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, peanut butter sandwich, regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.