Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Roasted Almonds:
Cookies, peanut butter sandwich, regular have 4.2 times more Vitamin B1, 2.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Vitamin B2 and 12.8 times more Vitamin E than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 5 oz.
Both Cookies, peanut butter sandwich, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Roasted Almonds:
Cookies, peanut butter sandwich, regular have 3.9 times more Selenium and 122.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium and 3.1 times more Zinc than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, regular have 1.2 times more Saturated Fat, 10.7 times more Omega 3, 3.1 times more Carbohydrate and 7.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.5 times more Omega 6, 5.7 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.