Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, regular vs Carrots:
Cookies, peanut butter sandwich, regular have 4.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 59 times more Vitamin C and 3.4 times more Vitamin K than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Cookies, peanut butter sandwich, regular as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, regular vs Carrots:
Cookies, peanut butter sandwich, regular have 1.6 times more Calcium, 5.3 times more Copper, 8.7 times more Iron, 4.1 times more Magnesium, 6.4 times more Manganese, 5.4 times more Phosphorus, 77 times more Selenium, 5.3 times more Sodium and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium and 31.5 times more Water than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 5 ounces:
Cookies, peanut butter sandwich, regular have 11.7 times more Energy, 87.9 times more Fat, 156.1 times more Saturated Fat, 53.5 times more Omega 3, 36.9 times more Omega 6, 6.8 times more Carbohydrate, 7.5 times more Sugars and 9.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.