Comparing Nutrients in 5 ounces Cookies, peanut butter, commercially prepared, soft-typeVS Cookies, peanut butter sandwich, regular

Macros Ratio

Protein Fat Carbs

Cookies, peanut butter, commercially prepared, soft-type

47%

49%

Cookies, peanut butter sandwich, regular

39%

54%

5 oz ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-typevs Cookies, peanut butter sandwich, regular

22.3%648kcal

Energy

23.4%678kcal

648 kcalvs678 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.7%34.6g

Fat

31%30g

34.6 gvs30 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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27.2%8.7g

Saturated Fat

22%7.1g

8.7 gvs7.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

9.48%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.4%6g

Omega 6

30.8%5.23g

6 gvs5.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%81.8g

Carbohydrate

71.5%93g

81.8 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

69.3%50.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs50.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.34%2.4g

Fiber

7.1%2.7g

2.4 gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

22.3%12.5g

7.5 gvs12.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, peanut butter, commercially prepared, soft-typevs Cookies, peanut butter sandwich, regular

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.3%0.35mg

Vitamin B1

38.4%0.46mg

Thiamine

0.35 mgvs0.46 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.23 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

3.06 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg

Vitamin B5

26%1.3mg

Pantothenic acid

0.51 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.94%0.038mg

Vitamin B6

15%0.2mg

Pyridoxine

0.038 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.7%95μg

Vitamin B9

21.6%86.5μg

Folates and Folic Acid

95 μgvs86.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

13.6%0.33μg

Cobalamin

0 μgvs0.33 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.16%0.14mg

Ascorbic acid

0 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.7%2.65mg

Tocopherols and Tocotrienols

NA mgvs2.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

4.6%5.53μg

Phytomenadione or phylloquinone

NA μgvs5.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, peanut butter, commercially prepared, soft-typevs Cookies, peanut butter sandwich, regular

1.7%17mg

Calcium

7.5%75mg

17 mgvs75 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.6%0.11mg

Copper

37.3%0.34mg

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

46%3.7mg

1.26 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

16.5%69.5mg

45.4 mgvs69.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.5%0.61mg

Manganese

56.2%1.3mg

0.61 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.6%123mg

Phosphorus

38%266mg

123 mgvs266 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.46%152mg

Potassium

8%272mg

152 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.24μg

Selenium

20%11μg

6.24 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.8%476mg

Sodium

34.8%522mg

476 mgvs522 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg

Zinc

13.7%1.5mg

0.78 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.3g

Water

0.11%3.97g

16.3 gvs3.97 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

Cookies, peanut butter sandwich, regular contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B9 per 5 oz.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cookies, peanut butter, commercially prepared, soft-type vs Cookies, peanut butter sandwich, regular:

Cookies, peanut butter sandwich, regular contain 4.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, peanut butter, commercially prepared, soft-type have 1.2 times more Saturated Fat than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Cookies, peanut butter sandwich, regular have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate and Fiber per 5 oz.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, peanut butter, commercially prepared, soft-typeVS Cookies, shortbread, commercially prepared, plainCookies, peanut butter sandwich, regularVS Cookies, shortbread, commercially prepared, plain

Compare Foods

Comparing Nutrients in 5 ounces Cookies, peanut butter, commercially prepared, soft-typeVS Cookies, peanut butter sandwich, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: