Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Sunflower Seeds:
Cookies, oatmeal sandwich, with creme filling have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 3.9 times more Vitamin B5, 29.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 15.9 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Sunflower Seeds:
Cookies, oatmeal sandwich, with creme filling have 55.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 13.1 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 2.4 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 7.8 times more Selenium and 7.5 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal sandwich, with creme filling have 7.4 times more Omega 3, 2.8 times more Carbohydrate and 12 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 2.8 times more Fat, 3.3 times more Omega 6, 3.3 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 5 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.