Comparing Nutrients in 5 ounces Cookies, oatmeal sandwich, with creme fillingVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Roasted Almonds

19.5%564kcal

Energy

29.2%848kcal

564 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

76.8%74.5g

26 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23%7.4g

Saturated Fat

18%5.8g

7.4 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.63g

Omega 3

0.89%0.014g

0.63 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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58.3%9.9g

Omega 6

108%18.3g

9.9 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.6%79g

Carbohydrate

23%29.8g

79 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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61.3%44.5g

Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.5 gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

40.7%15.5g

3.7 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

53%29.7g

3.7 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Roasted Almonds

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28%0.33mg

Vitamin B1

9.1%0.11mg

Thiamine

0.33 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B2

131%1.7mg

Riboflavin

0.16 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.62mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

1.62 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.16%0.41mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.41 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

15%0.19mg

Pyridoxine

0.065 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

54 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.59%0.014μg

Vitamin B12

0%0μg

Cobalamin

0.014 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0.24%1.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.13mg

Vitamin E

226%34mg

Tocopherols and Tocotrienols

3.13 mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.38%7.65μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

7.65 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, oatmeal sandwich, with creme fillingvs Roasted Almonds

0%0mg

Calcium

38%380mg

0 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.6%0.19mg

Copper

173%1.56mg

0.19 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.3%2.66mg

Iron

66%5.3mg

2.66 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

94%395mg

49.6 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.8%1.17mg

Manganese

138%3.16mg

1.17 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

95%668mg

133 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.67%193mg

Potassium

29.7%1011mg

193 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.5%9.64μg

Selenium

5.15%2.83μg

9.64 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47.2%709mg

Sodium

0.28%4.25mg

709 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.63%0.95mg

Zinc

42.7%4.7mg

0.95 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.3g

Water

0.092%3.4g

31.3 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Roasted Almonds:

Cookies, oatmeal sandwich, with creme filling have 3.1 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dry Roasted Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Roasted Almonds:

Cookies, oatmeal sandwich, with creme filling have 3.4 times more Selenium and 166.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 8 times more Copper, 2 times more Iron, 8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium and 4.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 5 ounces:

Cookies, oatmeal sandwich, with creme filling have 1.3 times more Saturated Fat, 44.1 times more Omega 3, 2.6 times more Carbohydrate and 6.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 2.9 times more Fat, 1.9 times more Omega 6, 4.2 times more Fiber and 8 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatRoasted AlmondsVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 5 ounces Cookies, oatmeal sandwich, with creme fillingVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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