Comparing Nutrients in 5 ounces Cookies, oatmeal sandwich, with creme fillingVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, oatmeal sandwich, with creme filling

41%

56%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Cookies, oatmeal sandwich, with creme fillingvs Canned Carrots with Liquids and Salt

19.5%564kcal

Energy

1.12%32.6kcal

564 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

26.7%26g

Fat

0.2%0.2g

26 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

23%7.4g

Saturated Fat

0.11%0.035g

7.4 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

39%0.63g

Omega 3

0.71%0.011g

0.63 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

58.3%9.9g

Omega 6

0.47%0.079g

9.9 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

60.6%79g

Carbohydrate

5.86%7.6g

79 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

61.3%44.5g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

44.5 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

9.7%3.7g

Fiber

6.7%2.55g

3.7 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

6.6%3.7g

Protein

1.47%0.82g

3.7 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, oatmeal sandwich, with creme fillingvs Canned Carrots with Liquids and Salt

0.16%1.4μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

1.4 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

28%0.33mg

Vitamin B1

2.24%0.027mg

Thiamine

0.33 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

12%0.16mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.16 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

10%1.62mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

1.62 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.16%0.41mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.41 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5%0.065mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.065 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

13.5%54μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

54 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0.59%0.014μg

Vitamin B12

0%0μg

Cobalamin

0.014 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0.24%1.4IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1.4 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

21%3.13mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

3.13 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

6.38%7.65μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

7.65 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, oatmeal sandwich, with creme fillingvs Canned Carrots with Liquids and Salt

0%0mg

Calcium

4.4%44mg

0 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

21.6%0.19mg

Copper

16.2%0.15mg

0.19 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

33.3%2.66mg

Iron

9.2%0.74mg

2.66 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

12%49.6mg

Magnesium

3.04%12.8mg

49.6 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

50.8%1.17mg

Manganese

27.7%0.64mg

1.17 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

19%133mg

Phosphorus

4.05%28.3mg

133 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.67%193mg

Potassium

7.2%245mg

193 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

17.5%9.64μg

Selenium

1.03%0.57μg

9.64 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

47.2%709mg

Sodium

22.7%340mg

709 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8.63%0.95mg

Zinc

3.74%0.41mg

0.95 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.85%31.3g

Water

3.56%132g

31.3 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Canned Carrots with Liquids and Salt:

Cookies, oatmeal sandwich, with creme filling have 12.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B9 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Canned Carrots with Liquids and Salt:

Cookies, oatmeal sandwich, with creme filling have 1.3 times more Copper, 3.6 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 4.7 times more Phosphorus, 17 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.3 times more Potassium and 4.2 times more Water than Cookies, oatmeal sandwich, with creme filling.

Comparison of macro-nutrients per 5 ounces:

Cookies, oatmeal sandwich, with creme filling have 17.3 times more Energy, 130.6 times more Fat, 209 times more Saturated Fat, 55.1 times more Omega 3, 124.8 times more Omega 6, 10.4 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, oatmeal sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, oatmeal sandwich, with creme fillingVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCanned Carrots with Liquids and SaltVS Waffles, whole wheat, lowfat, frozen, ready-to-heatCookies, oatmeal sandwich, with creme fillingVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Cookies, oatmeal sandwich, with creme fillingVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: