Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs California Red Kidney Beans:
Cookies, oatmeal sandwich, with creme filling have 2.1 times more Selenium and 45.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 8 times more Copper, 5 times more Iron, 4.6 times more Magnesium, 4.3 times more Phosphorus, 11 times more Potassium and 3.8 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal sandwich, with creme filling have 1.2 times more Energy, 73.2 times more Fat, 145.2 times more Saturated Fat, 5.3 times more Omega 3 and 129.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.6 times more Fiber and 9.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.