Lets compare vitamin content per 5 ounces of Cookies, molasses vs Sunflower Seeds:
Cookies, molasses have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 12.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, molasses vs Sunflower Seeds:
Cookies, molasses have 1.2 times more Iron and 51 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Copper, 6.3 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Potassium, 9.5 times more Selenium and 11.1 times more Zinc than Cookies, molasses.
Both Cookies, molasses and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, molasses have 1.5 times more Omega 3, 3.7 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 4 times more Fat, 1.4 times more Saturated Fat, 14 times more Omega 6, 8.6 times more Fiber and 3.7 times more Protein than Cookies, molasses.
Both Cookies, molasses as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.