Lets compare vitamin content per 5 ounces of Cookies, gluten-free, lemon wafer vs Oranges:
Cookies, gluten-free, lemon wafer have 1.9 times more Vitamin B2 and 17.3 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 5 ounces for Cookies, gluten-free, lemon wafer vs Oranges:
Cookies, gluten-free, lemon wafer have 1.8 times more Iron, 2.8 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium, more Copper, 3.3 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium and 77.5 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, gluten-free, lemon wafer have 11 times more Energy, 201.5 times more Fat, 700.1 times more Saturated Fat, 14 times more Omega 3, 142.1 times more Omega 6, 6.3 times more Carbohydrate and 4.5 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.