Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 49.6 times more Vitamin B5, more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 13.8 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Roasted Sunflower Seeds:
Cookies, chocolate sandwich, with extra creme filling have 2.1 times more Iron and 117 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 5.4 times more Copper, 3.6 times more Magnesium, 4.2 times more Manganese, 16.7 times more Phosphorus, 6.2 times more Potassium, 9.8 times more Selenium and 6.8 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with extra creme filling have 2.8 times more Carbohydrate and 16.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.3 times more Omega 3, 13.6 times more Omega 6, 4.1 times more Fiber and 4.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Saturated Fat per 5 oz.
Both Cookies, chocolate sandwich, with extra creme filling as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.