Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme fillingVS Baked Red Potatoes

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling

43%

54%

Baked Red Potatoes

10%

88%

5 oz ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Baked Red Potatoes

24.3%704kcal

Energy

4.25%123kcal

704 kcalvs123 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%34.8g

Fat

0.22%0.21g

34.8 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24%7.73g

Saturated Fat

0.18%0.057g

7.73 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.7%0.075g

Omega 3

1.33%0.021g

0.075 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20%3.43g

Omega 6

0.41%0.069g

3.43 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74.4%97g

Carbohydrate

21.4%27.8g

97 gvs27.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.2g

Sugars

2.8%2.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.2 gvs2.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

0.86%0.62g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvs0.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.56g

Glucose

%0.78g

1.56 gvs0.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%63g

Sucrose

%0.64g

63 gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

6.7%2.55g

3.83 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.14g

Protein

5.82%3.26g

6.14 gvs3.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Baked Red Potatoes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

8.5%0.1mg

Thiamine

0.16 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

5.45%0.071mg

Riboflavin

0.17 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.75mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

2.75 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.03%0.2mg

Vitamin B5

9.67%0.48mg

Pantothenic acid

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

23%0.3mg

Pyridoxine

0 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65.2μg

Vitamin B9

9.57%38.3μg

Folates and Folic Acid

65.2 μgvs38.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.2%0.028μg

Vitamin B12

0%0μg

Cobalamin

0.028 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

20%18mg

Ascorbic acid

0 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.68mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

2.68 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.32%8.8μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

8.8 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Baked Red Potatoes

2.27%22.7mg

Calcium

1.28%12.8mg

22.7 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53%0.48mg

Copper

27.4%0.25mg

0.48 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

12.4%0.99mg

11 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%51mg

Magnesium

9.45%39.7mg

51 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.6%0.7mg

Manganese

10.7%0.25mg

0.7 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%98mg

Phosphorus

14.6%102mg

98 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.7%194mg

Potassium

22.7%773mg

194 mgvs773 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg

Selenium

11.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%498mg

Sodium

1.13%17mg

498 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

5.15%0.57mg

1.1 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.063%2.34g

Water

2.94%109g

2.34 gvs109 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with extra creme filling vs Baked Red Potatoes:

Cookies, chocolate sandwich, with extra creme filling have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B9, 23.6 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with extra creme filling vs Baked Red Potatoes:

Cookies, chocolate sandwich, with extra creme filling have 1.8 times more Calcium, 1.9 times more Copper, 11.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 29.3 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Potassium and 46.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Baked Whole Red Potatoes have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate sandwich, with extra creme filling have 5.7 times more Energy, 163.5 times more Fat, 136.4 times more Saturated Fat, 3.5 times more Omega 3, 49.3 times more Omega 6, 3.5 times more Carbohydrate, 32.2 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate sandwich, with extra creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate sandwich, with extra creme fillingVS Cookies, fig barsBaked Red PotatoesVS Cookies, fig barsCookies, chocolate sandwich, with extra creme fillingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with extra creme fillingVS Baked Red Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: