Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 58.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Sunflower Seeds:
Cookies, chocolate sandwich, with creme filling, regular have 2.3 times more Iron and 43.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 5.4 times more Copper, 6.9 times more Magnesium, 2.8 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, 10.2 times more Selenium and 6.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate sandwich, with creme filling, regular have 1.3 times more Saturated Fat, 5 times more Omega 3, 3.6 times more Carbohydrate and 15.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 7.1 times more Omega 6, 3 times more Fiber and 4 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.