Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Roasted Sunflower Seeds:
Cookies, chocolate, made with rice cereal have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 2.5 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C and 13.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Roasted Sunflower Seeds:
Cookies, chocolate, made with rice cereal have 70 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 12 times more Phosphorus, 3.7 times more Potassium, 8.5 times more Selenium and 7.9 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate, made with rice cereal have 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Carbohydrate and 14.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 11.5 times more Omega 6, 6.9 times more Fiber and 6 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.