Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Cookies, chocolate, made with rice cereal

40%

57%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Cookies, chocolate, made with rice cerealvs Canned Carrots with Liquids and Salt

21.5%624kcal

Energy

1.12%32.6kcal

624 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.3%27.4g

Fat

0.2%0.2g

27.4 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50%16g

Saturated Fat

0.11%0.035g

16 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

0.71%0.011g

0.22 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g

Omega 6

0.47%0.079g

4.05 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.7g

Carbohydrate

5.86%7.6g

89.7 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

6.7%2.55g

2.27 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.18%4.58g

Protein

1.47%0.82g

4.58 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate, made with rice cerealvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

0 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

2.24%0.027mg

Thiamine

0.49 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.7%0.57mg

Vitamin B2

2.94%0.038mg

Riboflavin

0.57 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.4%5mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

5 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.94%0.2mg

Pantothenic acid

NA mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.8%0.46mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.46 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

34 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

2.78 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.72%5.67μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

5.67 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate, made with rice cerealvs Canned Carrots with Liquids and Salt

4.54%45.4mg

Calcium

4.4%44mg

45.4 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg

Copper

16.2%0.15mg

0.26 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

9.2%0.74mg

3.53 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

3.04%12.8mg

54 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27.7%0.64mg

NA mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

4.05%28.3mg

136 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%322mg

Potassium

7.2%245mg

322 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

1.03%0.57μg

13 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

22.7%340mg

298 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.63%0.95mg

Zinc

3.74%0.41mg

0.95 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

3.56%132g

18.5 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Canned Carrots with Liquids and Salt:

Cookies, chocolate, made with rice cereal have 18.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.4 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and 2.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Canned Carrots with Liquids and Salt:

Cookies, chocolate, made with rice cereal have 1.7 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 4.8 times more Phosphorus, 1.3 times more Potassium, 23.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.1 times more Water than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate, made with rice cereal have 19.1 times more Energy, 138.2 times more Fat, 451.6 times more Saturated Fat, 19.3 times more Omega 3, 51.1 times more Omega 6, 11.8 times more Carbohydrate, 16.4 times more Sugars and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, chocolate, made with rice cereal and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 5 oz.
Both Cookies, chocolate, made with rice cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shapedCanned Carrots with Liquids and SaltVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: