Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate, made with rice cereal

40%

57%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Cookies, chocolate, made with rice cerealvs Broccoli

21.5%624kcal

Energy

1.66%48kcal

624 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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28.3%27.4g

Fat

0.54%0.52g

27.4 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50%16g

Saturated Fat

0.5%0.16g

16 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.6%0.22g

Omega 3

5.6%0.089g

0.22 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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24%4.05g

Omega 6

0.41%0.069g

4.05 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69%89.7g

Carbohydrate

7.24%9.4g

89.7 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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79%57g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

9.7%3.7g

2.27 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.18%4.58g

Protein

7.14%4g

4.58 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate, made with rice cerealvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41%0.49mg

Vitamin B1

8.4%0.1mg

Thiamine

0.49 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.7%0.57mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.57 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.4%5mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

5 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.2%0.81mg

Pantothenic acid

NA mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.8%0.46mg

Vitamin B6

19%0.25mg

Pyridoxine

0.46 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

34 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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4.13%0.099μg

Vitamin B12

0%0μg

Cobalamin

0.099 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.5%2.78mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

2.78 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.72%5.67μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

5.67 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate, made with rice cerealvs Broccoli

4.54%45.4mg

Calcium

6.66%66.6mg

45.4 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.3%0.26mg

Copper

7.7%0.069mg

0.26 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg

Iron

13%1.03mg

3.53 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

7.1%29.8mg

54 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

13%0.3mg

NA mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19.4%136mg

Phosphorus

13.4%94mg

136 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.46%322mg

Potassium

13%448mg

322 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24%13μg

Selenium

6.44%3.54μg

13 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%298mg

Sodium

3.1%46.8mg

298 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.63%0.95mg

Zinc

5.3%0.58mg

0.95 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.5g

Water

3.42%127g

18.5 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Broccoli:

Cookies, chocolate, made with rice cereal have 4.9 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 2.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Broccoli:

Cookies, chocolate, made with rice cereal have 3.7 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.4 times more Potassium and 6.9 times more Water than Cookies, chocolate, made with rice cereal.

Comparison of macro-nutrients per 5 ounces:

Cookies, chocolate, made with rice cereal have 12.9 times more Energy, 52.3 times more Fat, 99 times more Saturated Fat, 2.4 times more Omega 3, 58.3 times more Omega 6, 9.5 times more Carbohydrate and 23.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Cookies, chocolate, made with rice cereal as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, chocolate, made with rice cerealVS Crackers, flavored, fish-shapedBroccoliVS Crackers, flavored, fish-shapedCookies, chocolate, made with rice cerealVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Cookies, chocolate, made with rice cerealVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: