Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 5 ounces Cookies, chocolate cream covered biscuit sticksVS Boiled Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate cream covered biscuit sticks
9%
45%
46%
Boiled Broccoli
23%
9%
68%
5 oz ▼

Macro Nutrients

22%634kcal
Energy
1.7%49.6kcal
634 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
33%32g
Fat
0.6%0.58g
32 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
55.7%18g
Saturated Fat
0.35%0.11g
18 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
0.62%0.01g
Omega 3
10.5%0.17g
0.01 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
56%9.5g
Omega 6
0.43%0.072g
9.5 gvs0.072 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
55.7%72.4g
Carbohydrate
7.83%10g
72.4 gvs10 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
49%35.4g
Sugars
2.7%1.97g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.4 gvs1.97 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
1.45%1.05g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.05 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%0.69g
NA gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0.11g
NA gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
18.7%7.1g
Fiber
12.3%4.68g
7.1 gvs4.68 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
25.3%14g
Protein
6.02%3.37g
14 gvs3.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
1.4 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
8.4%0.1mg
Vitamin B1
7.44%0.089mg
Thiamine
0.1 mgvs0.089 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
21.7%0.28mg
Vitamin B2
13.4%0.17mg
Riboflavin
0.28 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
5.68%0.91mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
0.91 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
17.5%0.87mg
Pantothenic acid
NA mgvs0.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.23%0.068mg
Vitamin B6
22%0.28mg
Pyridoxine
0.068 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
6.02%24μg
Vitamin B9
38.3%153μg
Folates and Folic Acid
24 μgvs153 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
23.6%0.57μg
Vitamin B12
0%0μg
Cobalamin
0.57 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
102%92mg
Ascorbic acid
0 mgvs92 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
84%12.6mg
Vitamin E
13.7%2.06mg
Tocopherols and Tocotrienols
12.6 mgvs2.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
2%2.4μg
Vitamin K
167%200μg
Phytomenadione or phylloquinone
2.4 μgvs200 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

7.1%71mg
Calcium
5.67%56.7mg
71 mgvs56.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
35.4%0.32mg
Copper
9.6%0.086mg
0.32 mgvs0.086 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
0.14%5.67μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs5.67 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
16%1.28mg
Iron
12%0.95mg
1.28 mgvs0.95 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
12%51mg
Magnesium
7.1%29.8mg
51 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
NA
Manganese
12%0.27mg
NA mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
37.3%261mg
Phosphorus
13.6%95mg
261 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
7.55%257mg
Potassium
12.2%415mg
257 mgvs415 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
38%21μg
Selenium
4.12%2.27μg
21 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
20%302mg
Sodium
3.87%58mg
302 mgvs58 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
11.6%1.28mg
Zinc
5.8%0.64mg
1.28 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.58%21.4g
Water
3.4%127g
21.4 gvs127 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Boiled Broccoli:
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Boiled Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: