Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Boiled Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have 3.4 times more Vitamin B2, more Vitamin B12 and 295.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Boiled Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have 1.4 times more Calcium, 1.3 times more Phosphorus, 13.4 times more Selenium and 213 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Iron, 2.2 times more Potassium and 4.4 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate cream covered biscuit sticks have 3.5 times more Energy, 45 times more Fat, 172.4 times more Saturated Fat, 62.1 times more Omega 6, 2.2 times more Carbohydrate and 78.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.3 times more Omega 3 and 1.3 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.