Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Roasted Almonds:
Cookies, chocolate chip sandwich, with creme filling have 3.2 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B6 and 13 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Cookies, chocolate chip sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Roasted Almonds:
Cookies, chocolate chip sandwich, with creme filling have 5.9 times more Selenium and 93 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 5.2 times more Copper, 3.5 times more Iron, 11.2 times more Magnesium, 8 times more Phosphorus, 7.6 times more Potassium and 4.8 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
Comparison of macro-nutrients per 5 ounces:
Cookies, chocolate chip sandwich, with creme filling have 1.4 times more Saturated Fat, 37.2 times more Omega 3, 3 times more Carbohydrate and 7.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 3 times more Fat, 2.2 times more Omega 6, more Fiber and 7.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.