Comparing Nutrients in 5 ounces Cookies, brownies, dry mix, sugar freeVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free

25%

72%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs Valencia Oranges

21%604kcal

Energy

2.4%69.5kcal

604 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g

Fat

0.44%0.43g

17.7 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.94%2.86g

Saturated Fat

0.16%0.05g

2.86 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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28%0.45g

Omega 3

1.4%0.023g

0.45 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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35.4%6.03g

Omega 6

0.37%0.062g

6.03 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.7%114g

Carbohydrate

13%17g

114 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g

Fiber

9.33%3.54g

5.95 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.34%4.1g

Protein

2.63%1.47g

4.1 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

10.3%0.12mg

Thiamine

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.15 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.76mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

1.76 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.58%0.13mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.87%0.011mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.011 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

68 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs Valencia Oranges

1.7%17mg

Calcium

5.67%56.7mg

17 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.1%0.037mg

Copper

5.83%0.052mg

0.037 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

1.6%0.13mg

2.15 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

3.37%14mg

5.67 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.4%0.28mg

Manganese

1.4%0.033mg

0.28 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.5%80.8mg

Phosphorus

3.44%24mg

80.8 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%475mg

Potassium

7.46%254mg

475 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

2.83 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.84%118mg

Sodium

0%0mg

118 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0.77%0.085mg

0.2 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.96g

Water

3.3%122g

4.96 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Valencia Oranges:

Cookies, brownies, dry mix, sugar free have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Valencia Oranges:

Cookies, brownies, dry mix, sugar free have 16.9 times more Iron, 8.7 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, more Sodium and 2.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium and 24.7 times more Water than Cookies, brownies, dry mix, sugar free.

Comparison of macro-nutrients per 5 ounces:

Cookies, brownies, dry mix, sugar free have 8.7 times more Energy, 41.7 times more Fat, 57.7 times more Saturated Fat, 19.7 times more Omega 3, 96.6 times more Omega 6, 6.8 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Cookies, brownies, dry mix, sugar free as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietaryValencia OrangesVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Cookies, brownies, dry mix, sugar freeVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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