Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Canned Kidney Beans:
Cookies, animal, with frosting or icing have 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B9, 46.5 times more Vitamin E and 1.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.3 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Canned Kidney Beans:
Cookies, animal, with frosting or icing have 1.3 times more Iron and 12.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.6 times more Copper, 3.9 times more Magnesium, 18 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 39 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Canned All Types Kidney Beans have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, animal, with frosting or icing have 6.1 times more Energy, 40.2 times more Fat, 114.9 times more Saturated Fat, 2.9 times more Omega 3, 40.2 times more Omega 6, 4.8 times more Carbohydrate and 22.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Fiber and 1.7 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.