Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Blanched Almonds:
Cocoa, dry powder, unsweetened has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 237.5 times more Vitamin E than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cocoa, dry powder, unsweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Blanched Almonds:
Cocoa, dry powder, unsweetened has 3.7 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 4.5 times more Selenium and 2.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Blanched Almonds have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened has 2 times more Saturated Fat, 3.1 times more Carbohydrate and 3.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.6 times more Energy, 3.8 times more Fat, 28.1 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Blanched Almonds have similar amounts of Protein per 5 oz.
Both Cocoa, dry powder, unsweetened as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.