Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Canned Carrots with Liquids and Salt:
Cocoa, dry powder, unsweetened has 4.1 times more Vitamin B1, 8.9 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 7.3 times more Vitamin E and 3.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cocoa, dry powder, unsweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Canned Carrots with Liquids and Salt:
Cocoa, dry powder, unsweetened has 4.1 times more Calcium, 36.8 times more Copper, 26.7 times more Iron, 55.4 times more Magnesium, 8.5 times more Manganese, 36.7 times more Phosphorus, 8.8 times more Potassium, 35.8 times more Selenium and 23.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 11.4 times more Sodium and 31 times more Water than Cocoa, dry powder, unsweetened.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened has 9.9 times more Energy, 97.9 times more Fat, 322.8 times more Saturated Fat, 7.9 times more Omega 6, 10.8 times more Carbohydrate, 20.6 times more Fiber and 33.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.