Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 6.8 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Cocoa, dry powder, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs California Red Kidney Beans:
Cocoa, dry powder, unsweetened has 3.4 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium, 1.9 times more Sodium and 2.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Raw California Red Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, unsweetened has 54.8 times more Fat, 224.2 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy and more Omega 3 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 5 oz.
Both Cocoa, dry powder, unsweetened as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.