Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Red Potatoes:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.4 times more Vitamin B2, 1.4 times more Vitamin B9, 2.3 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Baked Red Potatoes:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.6 times more Calcium, 20.7 times more Copper, 20.7 times more Iron, 17 times more Magnesium, 10.5 times more Phosphorus, 4.6 times more Potassium, 1.7 times more Sodium and 16.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 25.6 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.5 times more Energy, 158.1 times more Fat, 316 times more Saturated Fat, 15.7 times more Omega 6, 2.5 times more Carbohydrate, 18.8 times more Fiber and 7.3 times more Protein than Baked Whole Red Potatoes.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Baked Whole Red Potatoes have similar amounts of Sugars per 5 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.