Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Carrots:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 1.2 times more Vitamin B1, 8.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 5.7 times more Vitamin E and 3.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Boiled Carrots:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 4.1 times more Calcium, 212.4 times more Copper, 42.6 times more Iron, 47.6 times more Magnesium, 25.3 times more Phosphorus, 10.7 times more Potassium, 17.6 times more Selenium and 33.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Sodium and 30.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 5 ounces:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 13.7 times more Energy, 131.7 times more Fat, 421.3 times more Saturated Fat, 8.8 times more Omega 6, 6 times more Carbohydrate, 11.3 times more Fiber and 22.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.