Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Tomatoes:
Cereals ready-to-eat, wheat, puffed, fortified have 70.3 times more Vitamin B1, 94.7 times more Vitamin B2, 59.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Tomatoes:
Cereals ready-to-eat, wheat, puffed, fortified have 2.8 times more Calcium, 6.9 times more Copper, 117.4 times more Iron, 13.2 times more Magnesium, 15.4 times more Manganese, 14.8 times more Phosphorus, 1.5 times more Potassium, more Selenium and 13.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 31.5 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat, puffed, fortified have 20.2 times more Energy, 6 times more Fat, 20.5 times more Carbohydrate, 3.7 times more Fiber and 16.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.