Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seeds:
Cereals ready-to-eat, wheat, puffed, fortified have 1.8 times more Vitamin B1, 5.1 times more Vitamin B2 and 4.2 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B5, 7.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Sunflower Seeds:
Cereals ready-to-eat, wheat, puffed, fortified have 6 times more Iron and 2.3 times more Selenium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Calcium, 4.4 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Dried Sunflower Seed Kernels have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat, puffed, fortified have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 42.9 times more Fat, 22.3 times more Saturated Fat, 2 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.