Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat, puffed, fortified vs Carrots:
Cereals ready-to-eat, wheat, puffed, fortified have 39.4 times more Vitamin B1, 31 times more Vitamin B2, 35.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat, puffed, fortified vs Carrots:
Cereals ready-to-eat, wheat, puffed, fortified have 9.1 times more Copper, 105.7 times more Iron, 12.1 times more Magnesium, 12.3 times more Manganese, 10.1 times more Phosphorus, 1231 times more Selenium and 9.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 29.4 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
Both Cereals ready-to-eat, wheat, puffed, fortified and Raw Carrots have similar amounts of Calcium and Potassium per 5 oz.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat, puffed, fortified have 8.9 times more Energy, 5 times more Fat, 8.3 times more Carbohydrate, 1.6 times more Fiber and 15.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, wheat, puffed, fortified as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.