Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Baked Red Potatoes:
Cereals ready-to-eat, WEETABIX whole grain cereal have 26.8 times more Vitamin B1, 19.6 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Baked Red Potatoes:
Cereals ready-to-eat, WEETABIX whole grain cereal have 6.3 times more Calcium, 3.6 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 30.9 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal have 4.3 times more Energy, 19.1 times more Fat, 12 times more Saturated Fat, 3.8 times more Omega 3, 22.6 times more Omega 6, 4.2 times more Carbohydrate, 4 times more Sugars, 6.3 times more Fiber and 5 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.