Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Valencia Oranges:
Cereals ready-to-eat, WEETABIX whole grain cereal have 22.2 times more Vitamin B1, 24.5 times more Vitamin B2, 20.9 times more Vitamin B3 and 7.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Valencia Oranges:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Calcium, 16.8 times more Copper, 142.9 times more Iron, 9.2 times more Magnesium, 10.1 times more Phosphorus, 2.4 times more Potassium, more Sodium and 28.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 28.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal have 7.6 times more Energy, 9.5 times more Fat, 13.7 times more Saturated Fat, 3.6 times more Omega 3, 25.2 times more Omega 6, 6.9 times more Carbohydrate, 4.6 times more Fiber and 11 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.