Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Chopped Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 12.8 times more Vitamin B1, 1.3 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B9, 23.5 times more Vitamin C, 1.4 times more Vitamin E and 45.1 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Frozen Chopped Broccoli:
Cereals ready-to-eat, UNCLE SAM CEREAL have 1.7 times more Calcium, 19.8 times more Copper, 5 times more Iron, 11.4 times more Magnesium, 12.3 times more Manganese, 7.5 times more Phosphorus, 2.1 times more Potassium, 31.5 times more Selenium, 8.6 times more Sodium and 8.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 20.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 13.3 times more Energy, 40 times more Fat, 21.5 times more Saturated Fat, 41 times more Omega 3, 54.4 times more Omega 6, 13.8 times more Carbohydrate, 6.8 times more Fiber and 5.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 5 oz.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.