Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, rice, puffed, fortified have 4.5 times more Vitamin B1, 32.7 times more Vitamin B2, 49.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Tomatoes in Juice with Salt:
Cereals ready-to-eat, rice, puffed, fortified have 3.3 times more Copper, 55.6 times more Iron, 2.5 times more Magnesium, 22.1 times more Manganese, 5.8 times more Phosphorus, 15 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 1.7 times more Potassium, 38.3 times more Sodium and 31.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 25.1 times more Energy, 25.9 times more Carbohydrate and 8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.