Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Carrots:
Cereals ready-to-eat, rice, puffed, fortified have 39.4 times more Vitamin B1, 31 times more Vitamin B2 and 35.9 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Carrots:
Cereals ready-to-eat, rice, puffed, fortified have 3.8 times more Copper, 105.7 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 105 times more Selenium and 4.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Calcium, 2.8 times more Potassium, 23 times more Sodium and 29.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 9.8 times more Energy, 9.4 times more Carbohydrate and 6.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.