Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Valencia Oranges:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 104.7 times more Vitamin A, 20.8 times more Vitamin B1, 51.3 times more Vitamin B2, 88.1 times more Vitamin B3, 38.3 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.3 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Valencia Oranges:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.5 times more Copper, 310.3 times more Iron, 1.6 times more Magnesium, 28.4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, more Sodium and 123.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5 times more Calcium and 21.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.7 times more Energy, 7.7 times more Omega 6, 7.3 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Raw Valencia Oranges have similar amounts of Omega 3 per 5 oz.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.