Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seeds:
Cereals ready-to-eat, RALSTON Corn Biscuits have 364 times more Vitamin A, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 13.2 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Vitamin B5 and 351.7 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Dried Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Sunflower Seeds:
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.8 times more Calcium, 7.3 times more Iron, 85.2 times more Sodium and 3.4 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 24.7 times more Copper, 21.7 times more Magnesium, 8.7 times more Manganese, 17.4 times more Phosphorus, 3.2 times more Potassium and 24.1 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.3 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 49 times more Fat, 23.1 times more Saturated Fat, 3 times more Omega 3, 70.5 times more Omega 6, 3.3 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.