Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 6.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B9 and 8.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Vitamin B5, 8.4 times more Vitamin E and 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.5 times more Calcium, 7.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 121.7 times more Sodium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Copper, 2.2 times more Phosphorus, 1.9 times more Potassium and 11.3 times more Selenium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.2 times more Omega 3, 3.1 times more Carbohydrate and 6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 9.7 times more Fat, 5.7 times more Saturated Fat, 16.8 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.