Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 6 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 6.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Roasted Sunflower Seeds:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.6 times more Selenium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 4 times more Copper, 3.5 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 23.2 times more Fat, 12.6 times more Saturated Fat, 1.7 times more Omega 3, 40.8 times more Omega 6 and 2 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.