Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Carrots:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 9.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.4 times more Vitamin B3, 8.1 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and 6.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Carrots:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.1 times more Copper, 14.7 times more Iron, 11.1 times more Magnesium, 9.5 times more Phosphorus, 1231 times more Selenium and 12.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 13.8 times more Sodium and 23.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 8.9 times more Energy, 9 times more Fat, 12.9 times more Saturated Fat, 20 times more Omega 3, 8 times more Omega 6, 8 times more Carbohydrate, 3.4 times more Fiber and 17.5 times more Protein than Raw Carrots.
While Raw Carrots contain 3.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.