Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 20.3 times more Vitamin B1, 12.1 times more Vitamin B2, 31.1 times more Vitamin B3, 9 times more Vitamin B6 and 12.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 117.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Broccoli:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 8.8 times more Calcium, 4.5 times more Copper, 43.8 times more Iron, 4.7 times more Magnesium, 12 times more Manganese, 6.3 times more Phosphorus, 14.4 times more Selenium, 12.2 times more Sodium and 30.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 10.7 times more Energy, 10.8 times more Fat, 10.5 times more Saturated Fat, 26.6 times more Omega 6, 10.8 times more Carbohydrate, 14 times more Sugars, 2 times more Fiber and 4.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.