Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 11 times more Vitamin B1, 29.2 times more Vitamin B2, 41.8 times more Vitamin B3, 5.2 times more Vitamin B5, 24.3 times more Vitamin B6, 36.3 times more Vitamin B9 and 30.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Kidney Beans:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 10.3 times more Calcium, 2.1 times more Copper, 25.1 times more Iron, 3.6 times more Magnesium, 13.9 times more Manganese, 4.7 times more Phosphorus, 25.6 times more Selenium, 1.7 times more Sodium and 30 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 4.5 times more Energy, 7.4 times more Fat, 5.9 times more Saturated Fat, 12.8 times more Omega 6, 5.4 times more Carbohydrate, 10.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.