Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Blanched Almonds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.6 times more Vitamin B1, 2.7 times more Vitamin B3, 7.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds have similar amounts of Vitamin B2 per 5 oz.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Blanched Almonds:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.8 times more Iron, 18.3 times more Sodium and 2.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.2 times more Carbohydrate and 3.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 10.9 times more Fat, 4.5 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.