Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 1.2 times more Vitamin B2, 4.7 times more Vitamin B3 and 123.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 1.8 times more Magnesium, 1.5 times more Phosphorus, 774 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.4 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Boiled All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have 3.2 times more Energy, 14.7 times more Fat, 19.9 times more Saturated Fat, 3.5 times more Carbohydrate and 91.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Fiber than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal and Boiled All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.